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Foundations
Welcome to Your Healing Journey
Welcome to Your Healing Journey
Foundations Week 1: Awakening Your Inner Light 🌟
Foundations Week 1: Awakening Your Inner Light 🌟 (96:56)
Foundations Week 2: Embracing Your Authentic Self 🌼
Foundations Week 2: Embracing Your Authentic Self 🌼 (99:29)
Foundations Week 3: Cultivating Inner Peace and Resilience 🌿
Foundations Week 3: Cultivating Inner Peace and Resilience 🌿 (110:39)
Foundations Week 4: Nurturing Your Emotional Well-Being 💖
Foundations Week 4: Nurturing Your Emotional Well-Being 💖 (103:15)
Foundations Week 5: Nurturing Your Body and Mind 🌱
Foundations Week 5: Nurturing Your Body and Mind 🌱 (108:22)
Foundations Week 6: Aligning with Your Purpose and Passion 🔥
Foundations Week 6: Aligning with Your Purpose and Passion 🔥 (86:44)
Foundations Week 7: Reflect and Celebrate Your Journey 🌟
Foundations Week 7: Reflect and Celebrate Your Journey 🌟 (84:21)
Soul-Nourishing Sessions
Mini Heart Meditation
Cortices Technique (6:19)
Stay Present Scan The Room (7:20)
Bilateral Tapping (6:44)
Body Scan / Talk to Symptoms (11:54)
A Journey Into Your Heart
Journey Into a Peaceful Sleep
Journey To The Magical Oak Tree Of Healing
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Journey Into a Peaceful Sleep
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